How often should I get a massage?

Beth Morris

This is a question I hear all the time. In short there is no hard and fast rule. Because there are many factors involved, it is a good idea to discuss this with me. The most important thing is that you get on a regular schedule, because many times I will find muscle tension you weren’t even aware of. By reducing the amount of muscle tension in your body, you are also reducing your risk of injury, should you take a fall.