What are the benefits of massage?

Beth Morris

Massage therapy can play a very large part in injury recovery, managing stress and easing everyday aches and pains. Massage has been proven to:

  • Ease muscle pain and spasm
  • Increase circulation, blood and lymphatic flow
  • Increase delivery of oxygen and nutrients to muscles
  • Enhance skin condition
  • Release endorphins
  • Speed healing of soft-tissue injuries
  • Speed recovery between athletic performances