The benefits of Chair massage!
Chair Massage is a style of seated massage that is typically short 10 or 15 minutes — and focuses on your back, shoulders and neck and arms.
• Boosts energy, alertness, and productivity
• Increases Circulation
• Reduces muscle tension and pain
• Helps prevent Repetitive-Stress Injuries
• Relaxes and rejuvenates
• Relieves emotional stress
How this list of benefits really helps you.
CIRCULATION: Massage increases circulation to all body parts. All cells of the body must have oxygen and nutrients brought to them, through the circulation of blood, to generate new cells, produce energy, export toxins and maintain all cellular functions. Poor circulation leads to a decrease in each of these areas resulting in a health challenge for you.
MUSCLE PERFORMANCE: Massage physically breaks down the knots and contracted muscle fibers that cannot do their job efficiently. Leading to better muscle quality and more comprehensive and balanced muscle action.
MENTAL HEALTH : Massage speaks to the nervous system in a way that you will experience a state of relaxation, mental clarity and self healing. A person that functions with constant mental stress and limited focus is denied the ability to perform to their full potential. When a client receives regular massages the effects build up resulting in a happier healthy you!!!!